I wake up every day next to warm skin, even when it’s cold; soothing eyes, even when it’s dark; and a gentle smile that begins to ask me how my sleep was, even before it opens. A body I know. […]
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Self-Trust & Clarity
“Be Authentic”
knowing your needs, understanding patterns, tackling overthinking, and gaining internal alignment
- Challenging your beliefs (to understand your true ones)
- Understanding the power of non-attachment to specific outcomes
- Avoiding game playing or manipulation of any kind
- Understanding conditioned beliefs that lead to people-pleasing, perfectionism, pessimism, and propriety
- Tackling overthinking due to conflicting hidden beliefs
Do you ever feel like your self-esteem and confidence could use a little boost? Welcome to Empowerment 101: A brief tutorial on boosting self-esteem and confidence. Ok look – I won’t promise you’ll wake up tomorrow feeling like Beyonce; but […]
I have no clue when the idea of “being chill” became so desirable, especially in terms of wanting to learn how to be chill in a relationship. Did cavewomen want to “be chill”? Doubt it. But look, I get it. […]
You might think that head, heart, and gut alignment sounds like a fluffy, meaningless, “woo woo” phrase, but there’s a growing body of research around using your head (analytics/logic), heart (emotions), and gut (intuition) to make sound, valid decisions. Think […]
Think you suck at relationships? You’re probably just overcomplicating it. Here are 10 simple ways to simplify your approach to dating and relationships — and actually enjoy the process.
Dating can often feel like a strange mystery, an overwhelming game, an exhausting interview, or a nerve-wracking test – but it doesn’t have to! By incorporating an empowered dating approach, you can gain the confidence and self-assurance necessary to help […]
I understand why you might’ve looked up “how to change my boyfriend” and clicked on this article. But I’ll cut right to the chase. While there are plenty of articles out there that can help you try to change your […]
We say “I have to” a lot. We use the word “have” to indicate a wide variety of circumstances – actions we want to do, pressing tasks due to time constraints, behaviors that we know benefit us, and decisions we […]
Drunk fights happen — but they don’t have to ruin your night or your relationship. Here are 10 practical tips for navigating arguments with your partner when alcohol is involved.